Pedro Avila Coaching

What's actually going on

Your mind hasn't slowed down. You still want to hike, lift, play, move like you always did. Your body just stopped keeping up. Something hurts. A back, a knee, a shoulder. So you've quietly stopped doing things and called it age.

It isn't age. It's mostly muscular imbalance and movement you were never taught. Close that gap and the body catches up to the mind again. Pain goes. Movement comes back. The sport comes back. You keep it for decades.

That's the whole job. That's what I do.

Pedro Avila coaching a client through a loaded squat

Who I am

I'm Pedro. Nearly ten years coaching people out of pain and back into their lives.

My thing is simple. I look at how you actually move. We fix the imbalances first. We build real strength through full range, the way the body is meant to work. You learn your own body as we go, so you're not dependent on me forever.

The goal was never to get you shredded. It's to keep you strong, mobile and independent for decades.

P.E. Dept, Potts Point · @meet.avila

Client stories

In their words below.

What they say

The people I work with lead demanding lives. Here's what changed for them.

He prepped me for a hike in the Atlas Mountains, then made strength part of my everyday life. He trained me through injuries, good days and bad. Tough but fair — just what you need. After 2.5 years, I miss his presence.

Karin Upton Baker

Managing Director, Hermès Australia

LinkedIn recommendation

Pedro understands the individual — not just your goals, but your body, your history and how you move. In my 50s, that attention has been invaluable. Back, knees, shoulder — he assessed and addressed each one.

Stephen Layfield

Specialist in luxury branding and design

LinkedIn recommendation

A rare combination of thoughtful operator and highly effective coach. He asks insightful questions, thinks deeply, and delivers feedback in a calm, considered and encouraging way.

Benjamin Chong

Founder & Investor, Right Click Capital

LinkedIn recommendation

Knee pain had forced me to give up surfing. Pedro eliminated the pain I'd dealt with for years and got me back in the water. He genuinely cares about your outcomes.

Phil Sharp

Senior Financial Advisor, Morgan Stanley Private Wealth

LinkedIn recommendation

What sets Pedro apart is his understanding of where health, wellness and technology intersect — a depth that goes well beyond physical training.

Jenny Macdonald

Non-Executive Director

LinkedIn recommendation

The system

Here's the part most trainers skip.

I built a simple system that keeps me in your corner when you're not with me. Your program, what to do, a quick check-in. I see how you're going and adjust. You're never guessing on your own.

You don't need to be techy. You don't need to track anything. That's my job.

[ App screenshot ]

How it works

01

Book your assessment. $10 to hold the spot, credited straight to your training. It just means you're serious.

02

We meet at P.E. Dept, Potts Point. A few quick questions first, then I watch how you move. Nothing heavy. No judgement.

03

You leave knowing what's going on. Either we start training, or you walk away with a clear picture of your body and what to do about it. Either way you understand more than when you walked in.

Book my movement assessment — $10

Your body just stopped keeping up.

Your body stopped keeping up with your mind. I help it catch back up.

I'm Pedro. Nearly ten years coaching people out of pain and back into their lives.

Here's the part most trainers skip.

Strong, mobile and independent — for decades, not weeks.

It's not too late. It's not just your age. And you don't have to figure it out alone.